• October 6, 2022

Another very good reason why the holidays are a few months away from summer is so that you can have time to shed off the extra pounds you got from eating all those rich foods till you need to get in your swimsuit again. Over indulging in this festive season is quite easy since it is the time of the year when everybody can be quite extravagant with their spread.

Then the guilt sets in by the first of January. Many New Year resolutions are created by then. Vows and promises of food abstinence and extensive exercises are made but somehow there are quite a number who forgets or just plainly quits.

Some just blame their loss interests to their genetics. Just because their family has a history of being fat or overweight doesn’t mean you have to be. Genetics only determine our body shape and not our body fat. You can lose or lower your body fat by weight loss that is simple, easy and natural.

The first thing is to drink lots of water early in the morning when you wake up. Drink clean distilled water at least eight times a day. Have a heaping of healthy, fat-free natural foods breakfast. Simply walking at least an hour a day is good exercise to help weight loss. Cleanse your colon and candida, you can check with your doctor or local pharmacist on how to do this. If you can, do not have any food intake after six p.m., this may be quite hard but you can be astonished with the results.

Weight loss is a gradual process; you don’t need to be stressed out about it. Just do a daily routine and stick by it. With the right set of mind and strict discipline and determination, you can shed off those extra pounds before you hit the beach.

PS: If you’re interested in getting back into your prime shape this year using a different approach and not more of the same conventional stuff that hasn’t really worked for anyone you personally know so far, I want to encourage you to try my method that is based on metabolic studies and digs deep into how our bodies process food, store fat or convert it to energy – not of the amount of will power that you have.

For a limited time I am extending the invitation for my System Minus 45 Natural Weight Loss Program (a system aimed at fine-tuning and resetting your metabolism, as opposed to calorie counting or workouts) — for only $1 for the first month: Learn More about the program and how it works.

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